I would like to schedule...
45 minutes
@
A$109.00
If you want become clear on your Fundamental Physiological position, Seek the expertise from the highly educated Professionals:
Body Composition Testing
Postural Analysis
Strength Testing
Movement Quality Assessment
Cardiovascular Testing
2 minutes
@
A$2.00
45 minutes
We're here to help you with anything Health, Fitness or Wellness.
If you're just starting your Health & Fitness Journey. Have a specific goal to achieve. If you want to Assess your Current Fitness Level for peace of mind, or if you want advice from a Health, Fitness & Wellness Expert. Or if you want to learn how to create your own Fitness/Nutrition Plan - Find a time to consult one of our highly educated and passionate Trainers!
Valued at [$199].
40 minutes
@
A$100.00
Progress on your Self Optimisation Challenge with your Accountability Coach Cal!
15 minutes
One Learning
One Achievement (Personal/Client-orientated)
One Challenge (Professionally/Client-orientated)
One Question
One Start/Stop/Keep
One Moment of Gratitude
1% Growth Every Day = 365% Growth in 1 Year.
30 minutes
@
A$70.00
This Personal Training Session is personalised to you, and can include; Fitness Training (Strength, Cardio, Mobility etc.), Educational Learning & Development Activities to develop your level of understanding and capabilities in various aspects of your overall Health, Fitness & Wellness (Nutrition, Exercise, Emotional Intelligence, overcoming personal barriers and direct support).
Your Personal Trainer follows a structured plan for each consecutive session, however, you're to customise as you wish
40 minutes
@
A$100.00
This Personal Training Session is personalised to you, and can include; Fitness Training (Strength, Cardio, Mobility etc.), Educational Learning & Development Activities to develop your level of understanding and capabilities in various aspects of your overall Health, Fitness & Wellness (Nutrition, Exercise, Emotional Intelligence, overcoming personal barriers and direct support).
Your Personal Trainer follows a structured plan for each consecutive session, however, you're to customise as you wish
30 minutes
@
A$25.00
30 minutes
@
A$50.00
Coach will visually assess your posture and identify muscular imbalances / specifically tight areas.
Massage conducted at Goodlife Ashgrove.
For the 30 minute massage, please select 1-2 muscle groups.
Option 1: Neck & shoulders
Option 2: Back & arms
Option 3: Glutes & thighs
Assisted stretching included.
*Goodlife members receive 50% off their first 2 massages!
Coupon Code: [ GOODLIFE-MASSAGE ]
45 minutes
@
A$75.00
Coach will visually assess your posture and identify muscular imbalances / specifically tight areas.
Massage conducted at Goodlife Ashgrove.
For the 45 minute massage, please select 2-3 muscle groups.
Option 1: Head, neck & shoulders
Option 2: Back, arms & hands
Option 3: Glutes, thighs & calves
Assisted stretching included.
*Goodlife members receive 50% off their first 2 massages!
Coupon Code: [ GOODLIFE-MASSAGE ]
1 hour
@
A$100.00
Coach will visually assess your posture and identify muscular imbalances / specifically tight areas.
Massage conducted at Goodlife Ashgrove.
This is a 60 minute, WHOLE BODY, front and back massage.
Assisted stretching include.
*Goodlife members receive 50% off their first 2 massages!
Coupon Code: [ GOODLIFE-MASSAGE ]
30 minutes
We're here to help you with anything Health, Fitness or Wellness.
If you're just starting your Health & Fitness Journey. Have a specific goal to achieve. If you want to Assess your Current Fitness Level for peace of mind, or if you want advice from a Health, Fitness & Wellness Expert. Or if you want to learn how to create your own Fitness & Nutrition Plan - Find a time to consult one of our highly educated and passionate Trainers!
Valued at [$199].
*Please complete questionnaire
15 minutes
@
A$25.00
Chat to a Coach for support, coaching or education in any area you would like discuss further. This call is for you, so please feel free to have an open conversation.
30 minutes
@
A$55.00
Chat to a Coach for support, coaching or education in any area you would like discuss further. This call is for you, so please feel free to have an open conversation.
45 minutes
@
A$85.00
Chat to a Coach for support, coaching or education in any area you would like discuss further. This call is for you, so please feel free to have an open conversation.
45 minutes
@
A$90.00
Progress on your Self Optimisation Challenge with your Accountability Coach!
30 minutes
@
A$60.00
This Personal Training Session is personalised to you, and can include; Fitness Training (Strength, Cardio, Mobility etc.), Educational Learning & Development Activities to develop your level of understanding and capabilities in various aspects of your overall Health, Fitness & Wellness (Nutrition, Exercise, Emotional Intelligence, overcoming personal barriers and direct support).
Your Personal Trainer follows a structured plan for each consecutive session, however, you're to customise as you wish
45 minutes
@
A$90.00
This Personal Training Session is personalised to you, and can include; Fitness Training (Strength, Cardio, Mobility etc.), Educational Learning & Development Activities to develop your level of understanding and capabilities in various aspects of your overall Health, Fitness & Wellness (Nutrition, Exercise, Emotional Intelligence, overcoming personal barriers and direct support).
Your Personal Trainer follows a structured plan for each consecutive session, however, you're to customise as you wish
1 hour
@
A$120.00
This Personal Training Session is personalised to you, and can include; Fitness Training (Strength, Cardio, Mobility etc.), Educational Learning & Development Activities to develop your level of understanding and capabilities in various aspects of your overall Health, Fitness & Wellness (Nutrition, Exercise, Emotional Intelligence, overcoming personal barriers and direct support).
Your Personal Trainer follows a structured plan for each consecutive session, however, you're to customise as you wish
30 minutes
@
A$80.00
6 Week Program combined with a goal focused, wholistic Training Program.
45 minutes
@
A$95.00
6 Week Program combined with a goal focused, wholistic Training Program.
1 hour
@
A$120.00
6 Week Program combined with a goal focused, wholistic Training Program.
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(GMT+10:00) Eastern Time - Brisbane
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