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Start your very own, evidence-based, Health and Fitness Program for any and all goal/s you have.
This 24-week Program includes activities for you to use and learn how to design your own workout plans, manage your nutrition, track your training load, record measures such as Heart Rate and Weights lifted for every session and with added insights and direction on living with healthy day-day behaviours that you can use to not only GetFit, but Stay Fit !
This program includes Fortnightly Coaching Calls with your Trainer for accountability and guidance through creating your own programs, AND, to support you with the Program Included:
This 24-week Program includes 4x 6-week Macro Cycles (Training Phases) that are scientifically designed to increase your performance safely and effectively over time. *This is not just another workout routine*
Once you have booked this program, be sure to book in your First Session with your trainer "45 min Online Coaching Call"
GetFit & Stay Fit!